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Easy Peasy Paleo Pancake with Berries

It’s Saturday morning. We normally like a lazy morning with pancakes at my place. Unfortunately, I have just been diagnosed with gestatational diabetes, which means regular GF pancakes are a definite no no for me!

What to do? Well, I won’t let this low carb thing make me miss out on the fun! So here’s a super easy recipe for berry pancakes for one.

Cooking time: about 10 minutes

gluten free, dairy free, nut free, soy free, refined sugar free.

Ingredients

Pancakes

1 tbsp coconut flour

1 egg

2 tablespoons non dairy milk (whatever you like to use, doesn’t really matter)

1/2 teaspoon vanilla essence

1/2 teaspoon of bicarb soda

if you like your pancake sweet, add a little stevia. If you don’t (like me) leave it out.

Raspberry Sauce

50g raspberries

1 teaspoon vanilla essence

1/2 a teaspoon – teaspoon of stevia (adjust to your own taste)

fresh strawberries

Instructions

  1. Beat the egg, milk, and vanilla together with a fork. Add coconut flour. Stir well, getting rid of any lumps.
  2. Heat a small frying pan on medium heat. Add a small amount of oil (about a teaspoon) to the pan.
  3. Pour in pancake mixture. Cook for about 2 minutes (until sealed and brown on pan side) then flip, and cook for a couple more minutes. Remove from the pan.
  4. Add raspberries, vanilla and stevia to the pan. Cook for about 30 sec to 1 minute, until the raspberries get syrupy.
  5. Serve with chopped strawberries on top of pancake, with raspberry sauce poured on top.

Enjoy!

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About grandpacat

I am an artist, illustrator, sewer, mother and sometime baker. This blog is a record of my creative endeavours, including my art making, children's craft activities, and a few allergy friendly recipes thrown in for good measure.

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